I only take on clients I truly believe I can help


I stay within my “scope of practice” and treat conditions and concerns I have experience and effective tools to help with. Please know that I will always be upfront with you. If something comes up that’s outside of my expertise, I’ll let you know. If you have a concern or diagnosis I am not equipped to treat, I will discuss options with you and do my best to connect you to another therapist who may be better able to help you.

I take the time to really understand you.

I’m not here to assume or jump to conclusions. I work to really get to know who you are, what matters to you, and how your past experiences may be shaping your present challenges.

I do more than just listen, I help you figure out how to make and maintain lasting changes.

You probably already know that overthinking, taking things personally, or reacting intensely when triggered isn’t helpful, but changing those patterns can be tough. Many therapists focus mostly on “insight”, helping you understand your struggles, but insight alone isn’t always enough. Many people I work with are already very self-aware. In our work together, we’ll explore the roots of your challenges and I’ll equip you with practical tools tailored to you specifically. This will help you to take meaningful action and actually improve your life.

I genuinely care and see the good in you

I don’t treat therapy as a transaction. I’m thoughtful about the amount of people I do therapy with so that I can show up fully for each person. You matter to me and I see your strengths even if you don’t. I consider it a privilege to be able to support you.

I don’t see you or your behaviors as “wrong” or “broken.” Instead, I believe you doing the best you can.

Most of us aren’t taught how to handle intense emotions or trauma in healthy ways (though wouldn’t that be great?) Maybe you lacked healthy role models for managing strong feelings, experienced invalidation, or have a naturally sensitive nervous system. Together, we’ll explore what shaped these patterns, identify which ones are working for you, and focus on shifting those that no longer do, at a pace you’re comfortable with.

I will be honest with you, but I won’t criticize, judge or give you harsh unsolicited advice.

I know being in therapy can feel deeply vulnerable. You’re sharing parts of your story and emotions that you might never have told anyone before. Or maybe when you did, their response made you feel worse. It’s common to carry shame or confusion around these experiences, and I’m here to support you through that. That’s why I check in with you before suggesting strategies or coping techniques, rather than offering advice without your input.

I value your feedback every step of the way.

Therapy is your experience, so I regularly check in to see how things feel. If something isn’t working or doesn’t feel helpful, I’m happy to adjust—whether that means doing less of something or focusing more on what truly makes a difference for you.

While I’ll always be here if you need me, my goal is to actually get you better rather than keep you dependent on therapy.

Talking once a week and having your feelings validated during a session is important, but therapy can offer so much more. It’s about feeling better every day, gaining confidence, and living your life more fully. Some therapists aim to keep you in therapy indefinitely, but my goal is to actually help you feel better. I’m invested in your progress and will support you in setting and reaching your goals. Once you’ve met your goals, you can choose to continue with maintenance sessions on a less frequent basis or graduate from therapy. Even if you do “graduate,” you’re always welcome to come back if you ever want some support! I’ll happily see you as long as I have space in my schedule!